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lemony navy beans

15-Minute Lemony Navy Beans

Noelle, The Nourish Theory
Fast, healthy, and insanely easy navy bean recipe that is the perfect option for lunch or dinner!
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people

Ingredients
  

  • 15 oz cooked navy beans homemade or canned
  • 1-2 garlic cloves sliced
  • 1/2 lemon thinly sliced
  • 1/2 cup italian parsley finely chopped
  • 2 tbsp extra-virgin olive oil
  • pinch red pepper flakes
  • pinch salt

Instructions
 

  • Add olive oil to a cold skillet. Remove all seeds from the lemon slices and arrange in a single layer into the skillet. Top off with an even layer of the thinly sliced garlic, red pepper flakes, and salt.
  • Place the skillet on medium-low temperature to infuse the aromatics in the oil. Do not stir. When it reaches a low simmer, top off with the drained and rinsed navy beans . Gently press into the infusion and let it simmer gently for about 5 minutes.
  • Add the parsley and stir. Taste and add more salt if needed. Turn off the heat. Stir. Fin!

Notes

Pairs well with crusty sourdough bread or roasted sweet potato.
Keyword dairy free, easy, gluten free, vegan friendly